Welcome back for part two of mindful eating. Hopefully part 1 of this blog gave you some food for thought and you've been able to bring a bit of self-awareness to your eating habits. Lets dive straight in and discuss how the when and where may also be influencing your eating. The When. Have a think about when you are eating? What times of the day do you feel peckish? Are you a breakfast, lunch and dinner kind of person or are smaller, more frequent meals more your thing? Mayb

A great place to start when trying to overcome mindless eating is to keep a record of the foods you eat, your hunger level, and your thoughts and feelings pre and post consumption. This can be a little bit daunting at first, so we've created a simple template to help you get started - check out our homepage for the download! Further to this, there are a lot of other influencers when it comes to food choice, and if mindless eating is a real struggle it pays to not just think a