Want to Live to 100? Here's What to Eat to Get There.

June 1, 2017

At this week's Create A Better You session I spoke about Blue Zones. If you've never heard the term before, simply put, Blue Zones refer to the five regions of the world where residents are most likely to live to 100 years young. These people also tend to be very healthy, with much lower rates of chronic diseases when compared with western societies - they're not just living, but thriving!